Performance programmes

Move well first, then move better.

Modular programmes combining physical, technical, nutrition, analytics and psychology work. Each structure scales with the player's level and goals.

RCK methodology in practice

Science, Awareness and Performance

We combine technical knowledge and scientific evidence with conscious, coherent decision-making. A method for those who pursue maximum performance with health and sustainability.

Basic Structure

Physical baseline, health and initial control

Active Bono — unlimited functional strength sessions adapted to football
Monthly individual gym plan and guidance
Full functional assessment (mobility, stability, strength)
Sports medical check-up and physical aptitude

Concept Structure

Basic + nutrition, analytics and high-performance

Nutrition Pro — initial consultation and monthly follow-up
Individual match analysis (technical-tactical)
High-performance pitch session (technique, decision-making, real game)
Everything included in the Basic Structure

Pro Structure

Concept + indoor sessions, highlights and psychology

10-session indoor individual training pack
Performance equipment and instrumentation
Professionally edited match highlights
Pro Sports Psychology: emotional management, focus, competitive mindset
Everything included in Concept and Basic

Pro Services — Medical assessments

Complete studies by age and category

Advanced (adults)

ECG, ECHO, stress test, spirometry
Locomotor and cardiovascular examination
Footprint study and lower-limb telemetry
Basic blood test and body composition (anthropometry)

Elementary (14+)

ECG, ECHO, stress test, spirometry
Locomotor and cardiovascular examination

Youth

ECG and spirometry
Locomotor and cardiovascular examination

RTP

RTP Programme — Return to Play

Comprehensive injury management: diagnosis, follow-up, treatment and return to play

Sprains (ankle, knee): physiotherapy, rehab, proprioception
Muscle injuries: MRI/Echo classification, physiotherapy, aerobic recovery
Fractures: work on unaffected areas and progressive readaptation
Surgery (meniscus, ACL, instability): readaptation to the sporting gesture
Trauma cover + priority access to tests and surgery
Medical attention at matches and competitions

Programmes are personalised to each player's goals. Pricing available on request after an initial consultation.

⚡ Programa online

KAIZEN AIR

TRAIN · PERFORM · MOVE

Intelligent online training. Constant improvement. Real performance.

Learn more →

Ready to start?

Tell us where the player is right now and we'll design a programme tailored to their age, category and goals.

Request a personalised programme