KAIZEN AIR
TRAIN · PERFORM · MOVE
Intelligent online training. Constant improvement. Real performance.
A system designed for people who don't want to improvise their progress.
We plan, measure, adjust… and lift your level week after week.
Control, structure and continuous follow-up
Ideal for athletes seeking order, consistency and solid professional guidance.
Includes:
- Individualised monthly planning
- Weekly follow-up (1 review)
- Technical video corrections
- Q&A via messaging with professional feedback
- Training load monitoring
- Specific preventive work
€180 / month
€150 / month (annual commitment)
Start this plan
Total performance optimisation
Ideal for athletes who want to compete at the highest level and optimise every detail.
Includes:
- Individual planning by microcycle (weekly)
- Microcycle adjustments during the week (2-3 reviews if needed)
- Advanced load monitoring adapted to playing time and competitive demands
- Continuous day-to-day feedback
- Personalised weekly video call (analysis and adjustments)
- Real-time Q&A
- Specific preventive work
- Performance + return-to-play focus when there are issues
€280 / month
€250 / month (annual commitment)
Start this plan
Move well. Move better. Recover. Progress.
Ideal for people who want to improve their health, get rid of discomfort or recover from injury with a safe, progressive system.
Includes:
- Initial functional assessment and needs analysis
- Individualised monthly planning
- Weekly follow-up (1 review)
- Progressive adjustments based on evolution
- Mobility, strength and prevention work
- Load monitoring adapted to physical state
- Progressive return to effort and/or sport
- Technical corrections via video
- Q&A via messaging with professional feedback
Focus on:
- Injury recovery
- Pain reduction and improved function
- General fitness improvement
- Sustainable healthy habits
€100 / month
€80 / month (annual commitment)
Start this plan
🔸 COMPLEMENTARY MODULES
Add on to your plan
Individual online sessions
- €50 / session
- 4-session bono: €160
Sports nutrition
- €60 / session
- 4-session bono: €200
⚡ KAIZEN AIR METHODOLOGY
How we work
- Planning based on science, awareness, experience and real context
- Video for technical analysis and continuous improvement
- Precise load control to prevent injury and maximise performance
- Constant adaptation based on evolution and feel
- Direct, continuous communication: you're not alone in the process
Ready to train with method?
Tell us your level and goals. We'll recommend the plan that fits you best.
Let's talk
← Back
